What you need to know
The UC Health plans are designed to enhance your overall well-being. All medical plans offer programs to help you better manage life’s challenges and stresses and support your physical health, including many ongoing health conditions.
Anthem PPO plans
Resources and hotlines
988 Suicide & Crisis Lifeline: Connect with the National Suicide Prevention Lifeline’s network of over 200 local crisis centers, which provide 24/7 support to people in suicidal crises, emotional distress, or substance abuse crisis.
211: Available 24/7 for assistance finding food or basic needs
24-Hour Suicide Prevention Lifeline: (800) 273-8255 or text 838255
24-Hour Domestic Violence Hotline: (800) 799-7233 or thehotline.org (select Chat Now)
Crisis Text Line: Text HOME to 741741 for 24/7 crisis support
TalkWithUs Disaster Distress Helpline: (800) 985-5990 (TTY: 800-846-8517) or text TalkWithUs to 66746
CalHOPE (833) 317-HOPE (4673): Builds community resiliency and helps people recover from disasters through free outreach, crisis counseling, and support services. Services include, individual and group crisis counseling and support, individual and public education, community networking and support, connection to resources.
Mental Health:
- National Alliance on Mental Illness (NAMI) California: (800) 950-NAMI (6264), Monday through Friday, 7 a.m. to 7 p.m. ET or email info@namica.org
- California Peer-Run Warm Line: Confidential, 24/7, non-emergency emotional-support phone and chat line serving residents of California. Peer counselors are available to discuss concerns including relationships; anxiety, pain and depression; finances; and alcohol/drug use. Call (855) 845-7415 or send an instant message through online chat.
National Parent Helpline: (855) 427-2736, Monday through Friday, 10 a.m. to 7 p.m. PT.
LGBTQ+:
- Trevor Project: (866) 488-7386 or text START to 678678 for 24/7 information and suicide prevention resources for LGBTQ youth
- Lesbian, Gay, Bisexual and Transgender National Hotline: (800) 273-8255 from 1 p.m. to 9 p.m. for support, information or help finding resources
Substance Use: SAMHSA National Helpline at (800) 662-HELP